Podcast Archives - LevelUp Co.

Thoughts About Rest and Taking a Summer Break

We’re big advocates of everyone getting the rest they need – and that includes us!

It’s important to us to not only bring our unique brand of value to every episode, but to feel lit up and excited, in the inspirational “flow.”

So after this episode, we’ll be taking a summer break from recording the podcast.

This is an important episode to hear, because often we want to take a break or stop doing a certain thing, but we think our business or livelihood will suffer from it.

We also want to be perceived as “consistent,” and to keep showing up for our clients.

Give us a listen and reflect on how rest could look for you in your life and business.

Arrival Fallacies, Intentions, and Goals

When you’re a goal-setter, it’s really easy to think life will completely change for the better once you reach said goal. But more often what actually happens is not the utopia you imagined. You achieve the goal, or “arrive,” and it doesn’t feel like enough. Today we’re talking about creating feelings ahead of time, building belief in your intentions, and recognizing when we’re hanging all our hopes on an arrival fallacy.

Writing Content That Connects

At LevelUp Co., we’re often leaned on to write content on behalf of our clients. Whether you’re a new coach or you’ve been in the industry for a while, you already know that writing is a necessary part of marketing your business.

Listen in on our conversation to get simple, effective takeaways that’ll help you hone your writing skills and grow your community.

What the Heck is Going On with Social Media?

We’re almost through the first quarter of the year, and before we even rolled into 2022, Instagram made it abundantly clear that they’d be rolling out another wave of changes to the platform (insert collective sigh here).

You’re probably wondering “What the heck happened? My content is just as valuable as it was before, but people either A) don’t seem to be seeing it, B) are seeing it but not interacting with it, or C) they ARE seeing and interacting with it, but my follower count and conversions have stalled out.”

Which just leaves the big question: What should you do when you’re being consistent with great content and not seeing a payoff?

Honor Your Time + Capacity with Coach Gretta Scholten

Productivity. Time commitments. Fully booked schedules. Staying on track. Getting it all done.

Some or all of these things often accompany our ideas around time management. But today’s guest, Gretta Scholten, time management coach for women, will have you radically changing how you view your to-do list and its place in your life + business.

You won’t want to miss this one!

What You Should Know Before Hiring a Team

In this episode, we discuss some of the preparations you should make before taking on help. First and foremost, you need to understand and own your new role. Then you must develop comprehensive procedures you can easily teach. On top of those fundamentals, your trust has to be extended, and your vision and energy imparted. It will be a challenge, but with proper preparation the transition can be much smoother.

Reframing Negative Experiences

In this episode, Kacey and I (Suzanne) discuss how to reframe negative experiences. Kacey shares how this concept so closely parallels successful marketing and provides insights that apply to many business situations. When you can see every experience as an opportunity for growth and redirection, you and your business will thrive.

Ending Niche Drama with Veronique Vaillancourt

Kacey and I (Suzanne) talk with Veronique Vaillancourt, who is a Niche Life Coach and psychotherapist. She helps other life coaches recognize their unique gifts and abilities, and then hone those into a specific coaching niche. If you’ve struggled even a little bit to settle into your place, your niche in the coaching world, you won’t want to miss a moment!

Changing Toxic Thoughts for Success with Katherine Rapkoch

In this episode, Kacey and I (Suzanne) talk with Burnout Coach, Katherine (Katie) Rapkoch all about learning to slow down and reverse toxic thoughts. We discuss how we all tend to be hyper aware of the flaws and achieving, rather than the beauty in our lives. But rewriting those thoughts by slowing down and allowing self-compassion can bring renewal, peace, and success both internally and externally.

Human Design and the Energy of Your Business

In this episode, Kasey and I define what human design is, and how it can energize your business and reduce frustrations. To help demonstrate the concept, Kacey tells about her recent experience with having her design read for her. She also shares how it has impacted her business and life in positive ways. Together we discuss how knowing your human design changes your approach to life and energizes your business.

Category: Podcast